10 Benefits and Side Effects of Turmeric

Turmeric also known as Curcuma Longa, is an spice that is used in Indian curries and various other food items, but the root has more than culinary advantages. Many experts believe that tumeric is as one of the most potent and efficient herbs. Through time and up to the present, it is used to treat and prevent various diseases. More than 10,000 research studies review the advantages of this spice as well as its application in treating illnesses and diseases. Many studies show that curcumin, an ingredient in turmeric is more effective than prescribed drugs.

1. Turmeric Gradually Increases Antioxidants in Your Body

The anti-oxidant effect of turmeric is among the most prestigious claims of fame. Oxidative damages are among the main causes for the aging process and many illnesses. Free radicals interact with organic compounds in the body, and could cause damage. Turmeric is a source of curcumin which is a potent antioxidant which can guard against free radicals through neutralizing their effects, due to it’s chemical makeup. Curcumin can also boost antioxidant systems within the body.

2. Turmeric Can Help Control Diabetes

Turmeric increases sugar control and increases the effectiveness of drugs used to treat diabetes. This powerful herb may complement traditional diabetes treatments by aiding moderate levels of insulin. It also reduces resistance to insulin. This can aid in preventing the developing in type 2 diabetes. However, it’s advised to consult with a physician before supplementing your diabetes treatment with natural solutions.

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3. Turmeric Might Prevent (and Treat) Cancer

There are a variety of cancers, however, they have common characteristics which curcumin and curcumin could assist in treating. Curcumin could have the ability to affect the growth of, development, and expansion of colon, breast stomach, skin cancer cells on the molecular level. Curcumin research suggests that it can reduce the growth of blood vessels in tumors that are already present and stop metastasis (spread) and help in the removal in cancerous tumor cells.

4. Turmeric Helps Lower Cholesterol

The high level of cholesterol is associated with numerous negative health implications. Research has shown that the use of turmeric in your food can dramatically lower blood cholesterol levels and reduce plaque accumulation in the arteries, which are vital to prevent cardiovascular problems as well as other serious health issues.

5. Turmeric Can Help Prevent and Treat Alzheimer’s Disease

The most widespread neurodegenerative disorders in the world and the main causes of Alzheimer’s, the disease disease is often feared by many, yet has no cure. Turmeric can reduce inflammation and damages caused by oxidative stress, that researchers believe plays part in the development of Alzheimer’s. Thus, eating turmeric may aid in the prevention of Alzheimer’s. Curcumin can also help in removing amyloid plaques, which is a crucial element in the development of Alzheimer’s disease.

6. Turmeric Can Treat Skin Conditions

Turmeric has many advantages for our external body, too. These include improving wound healing speed and soothing the pores , which can help to reduce acne. It also reduces acne scarring and reduce flare-ups of psoriasis. Anti-inflammatory and antioxidant properties provide many benefits, however, the bright hue can cause skin stains and some people might experience allergic reactions to the cream and it is recommended to seek out a dermatologist prior to using.

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7. Turmeric is a great food for people with Depression

Many studies provide promising results in the field of turmeric as a treatment for depression. Research has found that depression is linked to lower amounts of neurotrophic factor (BDNF) and loss of neurons in the hippocampus, which is the part of the brain that is responsible for memory and learning. Curcumin could reverse these effects through its capacity to increase BDNF levels. There is also evidence to suggest that curcumin may boost brain neurotransmitters that create serotonin and dopamine.

8. Turmeric Can Treat Gastrointestinal Conditions

Most often, those suffering from digestive or stomach problems are prone to developing an intolerance to treatments. Due to the fact that it is the case that their GI tract has already been in a state of decline when it comes to drugs, their introduction could further harm the mucosal membrane. Based on analysis and research the curcumin ingredient can aid in the treatment of the symptoms of inflammatory colon disease ulcerative colitis, Crohn’s disease in such a way that some patients are able to wean themselves off of other medications. As an advantage curcumin isn’t a cause of the adverse effects that many sufferers experience with their digestive medications.

9. Turmeric Can Help Relieve Arthritis

People who suffer with osteoarthritis as well as rheumatoid are able to benefit from turmeric. The antioxidant and anti-inflammatory properties aid in eliminating free radicals that are responsible for harming cells. A survey of people suffering from arthritis who consume turmeric regularly shows relief from moderate to mild joint pain, as well as a decrease in joint inflammation.

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10.Turmeric Can Help Control Weight

The powdered turmeric is a great aid to weight loss. The ingredients in turmeric to reduce inflammation that occurs with obesity, and can aid in weight loss. Individuals who wish to shed a few pounds can gain by eating the powder of turmeric each meal and following an appropriate diet and exercise routine. The use of turmeric should be done with caution for those suffering from gallbladder problems because it can stimulate the production of bile and can result in complications.

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