11 Health Benefits of Ginger

The world’s cultures have been praising ginger for its therapeutic and culinary benefits since the beginning of time. People love and gain from making use of ginger’s roots fresh dried, powdered, or dried in teas and essential oils are well-loved too. It imparts a distinctive flavour, with a spicy taste Researchers are still discovering the health benefits it can bring. The basis of ginger’s medicinal benefits lies in its array of potent bioactive compounds known as phenols. They have anti-inflammatory and antioxidant properties, which have been demonstrated to reduce or lessen the symptoms of many common illnesses.

1. Asthma

Asthma is a form that causes chronic inflammation of the airways. A study conducted in 2019 by an institution called the Mazandaran University of Medical Science in Iran proved that ginger extract can reduce asthma symptoms and its severity through influencing main cells that are involved in asthma-related symptoms. In the past, research showed that shogaol and gingerols can stimulate relaxation of the smooth muscles throughout the airways.

2. Gastrointestinal Illnesses

Traditional homeopathy has been using ginger to treat constipation diarrhoea, as well as other disorders that affect digestion. In 2017, researchers from the University of Bologna found that the concentration of ginger root showed significant benefits on smooth muscle in the intestinal tract. They believe that the effects result from the phytomarkers 6-gingerol, 8-gingerol and 6-shogaol.

3. Cancer

Ginger contains shogaols that have the potency of their anti-cancer effects in numerous clinical studies. A study from 2015 revealed the presence of strong stem cells against cancer in the subject. Shogaols have the potential to reduce the growth of cancer cells and in reducing their the development for cancers of the pancreas and ovarian as well as prostate cancers. The study revealed that the concentrations at which cancer-fighting effects took place were safe for non-cancerous cells.

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4. Diabetes

Diabetes is an growing health problem with an estimated 400 million people across the globe. Hyperglycemia, which is the most prominent manifestation in diabetes is a risky condition that could lead to nerve damage, and in extreme cases, diabetic coma. The findings of a 2013 study conducted by the Zanjan Metabolic Disease Research Center indicate that ginger reduces inflammation and insulin resistance considerably. Researchers have found that gingerol, flavonoids, and tannins possess hypoglycemic effects. Research in the last few years has demonstrated the health benefits that could be derived from ginger in relation to glycemic levels beta-cell function, glycemic status, and the lipid profile. The consumption of ginger in powder form could lower blood levels, as well as the degree of insulin resistance among participants. The findings suggest that ginger is an additional treatment for those suffering from type 2 diabetes.

5. Menstrual Discomfort

In many females, nausea and cramps accompany every month’s period. Many seek relief through prescription medications, however ginger tea has the potential to alleviate dysmenorrhea as well. Research is proving that the phenols found in the root have analgesic and anti-inflammatory properties. They block the creation of chemical substances that trigger inflammation and painful Uterine contractions, as well as other standard medications.

6. Cavities

Streptococcus mucans is a bacterium which is the main cause for the formation dental decay. Zerumbone, a biomolecule present in ginger, is believed to have a powerful antimicrobial effect on infectious organisms. A study published in BMC Complementary and Alternative Medicine tested a variety of levels of zerumbone and they all eliminated the bacteria. The researchers of the study believe that is a huge opportunity for phenol as a preventive as well as therapeutic ingredient for the oral and dental hygiene.

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7. Neurodegenerative Diseases

Neurological disorders that are a result of age (ANDs) typically arise due to chronic oxidative stress and neuroinflammation. Studies have shown that ginger has a remarkable potential as a treatment for these diseases due to its nature and interaction that its phytonutrients have. In particular, 6-gingerol, 6shogaol, zingerone and dehydrozingerone and 6-paradol can help relieve symptoms of ANDs through targeting specific cells.

8. UV Radiation

The exposure to UV radiation can cause an immense amount of pressure to the face. UV rays can trigger DNA damage, oxidative stress as well as gene mutation in premature skin aging, wrinkles, as well as skin cancer. Gingerol and ginger extracts shagaol, zerumbone and Zingerone are all proven to lower the toxicity of UV radiation. These phytochemicals enhance the herbaEUR(tm)s anti-photoaging properties and skin-protective qualities.

9. Rheumatoid Arthritis

Rheumatoid Arthritis is an auto-immune disease that affects joints. A clinical study in 2019 revealed significant reductions in RA activity among those who received ginger supplementation. The researchers of the study believe that ginger can reduce RA symptoms by enhancing and reducing certain gene expressions that impact inflammation and immunity.

10. Multiple Sclerosis

Multiple Sclerosis is an incurable illness that affects the immune system and destroys the protective layer of nerves. A vast amount of research has highlighted the immune-boosting and anti-inflammatory properties that ginger has, which has led scientists to look into its therapeutic potential. A review article within the journal of Neuroimmunology declares that the potential is in controlling immune responses, controlling inflammation, reducing the effects of oxidative stress and other roles.

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11. Obesity

Obesity is an ever-growing global epidemic, and is a significant risk of being a trigger for many diseases such as arthritis, cardiovascular disease and infertility. In the year 2017, Phytotherapy Research published a comprehensive review of over a hundred studies that point to ginger’s benefits against obesity. The study suggests that fresh ginger and tea made from ginger could aid in weight reduction through increasing thermogenesis and lipolysis by preventing the absorption of fat from the intestinal tract and reducing appetite.

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