14 Healthy Breakfast Foods (And Drinks)

It’s likely that you already know that breakfast is one of the most important meals during the week, yet savoring on salted and greasy bacon and fries at home isn’t exactly the best option. If you’re looking to kick-start your day with a healthy breakfast, consider one of these delicious alternatives. These breakfasts are ideal for making you feel full through lunch, and delivering an adequate amount of vitamins and minerals required for an optimum diet.

1. Oatmeal

Oatmeal is not only full of omega-3 fatty acids, potassium and folate, it also contains beta-glucan which is which lowers cholesterol and stabilizes blood sugar levels. fiber. Although any whole grain can be an excellent breakfast option Steel-cut oats contain more fiber than the rolled oatmeal. Instant oatmeal may contain sugar, therefore sweetening your own oatmeal with honey, milk or fruits and nuts is the better choice.

2. Greek Yogurt

While any yogurt is an excellent breakfast choice, Greek yogurt has more calcium and more than twice the amount of protein as regular yogurt. If you’re in need of something to keep you full throughout the morning, you can try this delicious option. Go for plain Greek yogurt to reduce the amount of sugar. Like oatmeal you can make a sweet addition by adding real fruit.

3. Wheat Germ

Do you realize that 2 spoons worth of wheat germ can provide about 15 percent of the daily dose of vitamin E? It also provides around 10 percent of the daily requirements for folate. If nuts and seeds aren’t included in your diet, then wheat germ is an alternative that is healthy. It’s a delicious topping that adds a healthy flavor to your cereal or yogurt, oatmeal, or smoothie. But, people with gluten-related sensitivity should stay away from wheat germ because it contains gluten.

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4. Grapefruit

A potent supply of antioxidants the grapefruit aids in hydrating and boosting immunity. It also helps for healthy glucose levels. Combine it along with an egg , or yogurt for healthy, balanced breakfast. If you are taking any medication, make sure you make sure to consult with your physician to ensure that this delicious citrus fruit may cause adverse effects or reduce the effectiveness of certain medications.

5. Bananas

A healthy breakfast option is bananas. This fruit is recognized for the potassium levels however, many other food items actually exceed the amount. Potassium is an important nutrient which can help to naturally lower blood pressure. The unripened bananas are also resistant starch, making your body feel more full for longer, while keeping the blood sugar level stable. Bananas taste great when cut into cereal, mixed into smoothies or eaten right out of the skin.

6. Eggs

The classic breakfast option breakfast is an good source of protein and egg yolks are a good source of Vitamin D. The American Heart Association states we just need 300 milligrams cholesterol daily which is a lot, and an egg provides greater than 60 percent of that, so be aware of this when you are planning the other meals you eat.

7. Almond Butter

Almond butter is a wonderful option to substitute peanut butter for people who suffer from allergies or other preferences. It is a healthy option with about 100 calories per spoon, almond butter contains lower saturated fat levels than PB and is packed with monounsaturated and healthy fats.

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8. Watermelon

With only 40 calories for a cup, the watermelon is mainly water! It is hydrating and delicious especially during the summer months. The melon in question is abundant in lycopene. It is an essential nutrient that can aid in preventing cancer and improve eyesight and heart health. Watermelon doesn’t have the capacity to fill you up however, as it is mostly water, which is why it is best eaten with eggs, oatmeal, or an apple.

9. Coffee

While all food items should be consumed with moderation, a cup or two of coffee in the morning can be beneficial. It not only provides an energy boost that is natural however, it can reduce the chance of developing diabetes, prostate cancer, and many other illnesses. Coffee is loaded with antioxidants, too. The addition of sugar and cream is, however, a way to negate health benefits.

10. Flaxseed

Similar to wheat germ flaxseed can be sprinkled on breakfast items. 2 tablespoons of flaxseed provide the daily requirements for omega-3 acids and the nutty seed additionally an great source of fibre. It’s a good source of lignin an antioxidant that can help fight breast cancer. Ground flaxseed is superior to whole as the majority of it will travel through the body without being digested which means that the nutrients are discarded.

11. Blueberries

They might be small, however, these superfruits with vibrant colors help improve memory, motor functioning, blood pressure and metabolism when taken frequently. Blueberries contain anthocyanins, an antioxidant located in the skin that creates the blue color. It is recommended to freeze blueberries in order to preserve the antioxidant. They have just 80 calories in a cup and are a healthy and delicious option for breakfast.

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12. Strawberries

Like blueberries, this fruit is loaded with anthocyanins, and is very low on calories. They are also high in fiber, folic acid and vitamin Ctoo. A cup of strawberries can serve for an RDI for Vitamin C. Strawberries are an excellent food source to boost your immune system as well as in preventing cancer and heart diseases.

13. Tea

Tea of all kinds such as white, black and green, provide health benefits. Drinking this antioxidant-rich beverage regularly will increase your metabolism, which aids in weight loss. It also has catechins, antioxidants that boost your immunity.

14. Cantaloupe

A 6-ounce serving of this fruit contains the recommended daily doses of vitamin C as well as vitamin A. Similar to other melons this one is rich in water, which can help keep us hydrated. It also is only 50 calories in a serving. Six ounces of water is roughly quarter of medium cantaloupe.

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