8 Signs of B12 Deficiency in Women

Women have a significantly less difficult time taking in vitamin B12 than males. Recent research has shown that women who are older than 40 years old have an higher risk of having an vitamin B12 deficiency. About 4 to six percent of women this age bracket experience health issues as a result of insufficient vitamin B12. Certain prescriptions as well as over-the-counter medicines can contribute to the deficit. Most well-known are prescribing for diabetes, as well as medicines for stomach acid and reflux. The people who don’t consume meat could be at a greater chance for an B12 vitamin shortage. Look over the symptoms of B12 deficiency among women.

1. Fatigue

In general, fatigue and fatigue-related symptoms are one of the initial signs of the presence of a vitamin B12 deficiency among women. Vitamin B12 is essential to create the much-needed Red blood cells. These vital cells transmit and deliver oxygen to all the organs of the body. The signs of fatigue appear when the body isn’t getting sufficient oxygenated blood vessels. It happens even in the event that you’ve been sleeping well. Also, afternoon naps can attract women whose schedules permit. But even this extra sleeping time doesn’t stop the symptoms of fatigue. This is especially true when your body isn’t receiving the amount of vitamin B12. If you’re experiencing fatigue Consult a doctor. A B12 deficit or other causes could be the cause of your sleep problems.

2. Dizziness

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The feeling of being dizzy or wobbly could be an indication of a Vitamin B12 deficiency. Certain people may experience dizziness when standing up, and walking up a brief step. These symptoms can turn out to be extremely risky. They could lead to serious falls that can result in additional serious injuries. In a recent study patients in the emergency room had their B12 levels measured. They were then compared to B12 levels of volunteers who did not show indications of vertigo or dizziness. Patients seeking medical attention were able to detect levels of B12 that were as high as forty percent less than that in the group of volunteers. The decreasing quantities of vitamin B12 may cause serious symptoms and warrant additional testing.

3. Pins and Needles

A lot of people feel the sensation of needles and pins while sitting cross-legged or laying in an arm. This natural sensation is known as the body’s part in the question of “falling asleep.” However, odd sensations, such as electric pins that are felt all over the body, without apparent reason could indicate an B12 vitamin insufficiency. Certain patients experience a sensation like an electric current is flowing from their fingers to their arms. Any kind of tingling or numbness could be an indication of nerve damaged. It could be the result from a deficiency of oxygen within those red blood cells that could be a sign of deficiency in vitamin B12.

4. Memory Loss

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Every person experiences a bit in the form of lostness from time time, particularly when we are tired or stressed. But, if this type of forgetfulness becomes the norm it could signal the presence of a B12 Vitamin deficiency. If you’re in your old age, don’t be tempted to think about Alzheimer’s or dementia. Instead, set up an meeting with your primary doctor to test your B12 levels. A simple program of supplements can restore your memory and sharp thinking in a matter of minutes.

5. Pale Skin

Complexion is affected by many aspects, including the environment and genetics. The appearance of pale skin is also a sign of vitamin B12 deficiency. The absence in healthy blood vessels that carry sufficient oxygen may result in the skin taking an appearance that is paler. If there is a shortage, the red blood cells are very weak and break easily. This triggers that they release a color known as the bilirubin. In excess, bilirubin causes skin to develop an orange hue, also known as jaundice.

6. Anxiety

A lot of people suffer from anxiety, which is often associated with mood swings, and sometimes depression. If there’s a rational cause for anxiety, symptoms usually diminish with time. But, the signs of anxiety for no reason could be due to the absence or deficiency in B12. Vitamin B12 is essential for well-being and mental health which includes the necessary cognitive processes as well as functions. It also aids in promoting mental and emotional well-being. Vitamin B12 provides people with the vital energy needed to go through every day life with a optimistic perspective.

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7. Vision Problems

Vision issues include seeing spots, experiencing blurry vision, catching shadows at the corners of their eyes , and seeing double. These are caused by sleep deprivation or sleep, issues using eyeglasses or contact lenses and possibly staring at the screen for far too long. However, poor vision could be directly related to a deficiency in vitamin B12. The blood vessels in the eye can be blocked when there’s a lack of vitamin B12. The blockage could result in injury to the retina, and eventually, the optic nerve. The symptoms rarely cause permanent damage because B12 supplements generally improve vision within a short period of time. Plan an appointment if you have vision problems persist and don’t seem to be decreasing.

8. Decrease in Muscle Strength

When the symptoms of muscle fatigue persist for several days then the possibility of a B12 vitamin shortage could be the reason. B12 supplies oxygen to blood cells, which transport it to muscles. If muscles do not receive sufficient oxygen, they can become tired and, sometimes, even painful. If you notice a prolonged fatigue and sluggishness that is not typical consult your physician to determine if there is a deficiency of B12 could be the cause.

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