Gastritis Diet: 10 Foods to Avoid

Gastritis is a word that refers to any inflammation of gastric lining. While gastritis can be simple to treat when it is treated properly, if not taken care of it could lead to more serious illnesses. There are many ways of managing gastritis. Research has shown that it is possible to eliminate Helicobacter Pylori (bacteria which infects the digestive system , causing gastritis) using a variety of probiotics. Although there are medications and health supplements that can treat gastritis and gastritis, your best option is to follow a healthy gastritis diet. To be able to treat gastritis successfully at home, you’ll be aware of the types of foods you should avoid.

1. Citrus Fruits and Juices

If you suffer from gastritis avoid citrus fruits, lemons grapefruits, kiwi and limes because of their acidic content. These fruits can be beneficial for the health of your stomach, however the acidity they have can cause pain in every stomach ulcer. One method to determine the presence of gastritis is when your stomach hurts after eating any of these fruit or juices.

2. Tomatoes

You’d think that all vegetables are permitted if you suffer from gastritis due to their extraordinarily healthy ingredients. However, tomatoes have an acid called citric acid that is similar to the type present in the earlier mentioned juices and fruits. A small amount is still acceptable for the stomach they are still able to take them on a regular frequency.

3. Dairy Products

Doctors once advised drinking milk to cover your stomach to block stomach acids if you suffered from gastritis. The latest research disproves that theory. Medical professionals believe that calcium and amino acids found in milk increase your production of acid which cause stomach ulcers. Doctors now recommend you should stay clear of dairy products. But, since the research does not prove conclusive, people with gastritis should be encouraged to test their tolerance to dairy. Foods like fermented probiotic yogurt can do an great job of cleaning the stomach and GI tract.

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4. Spicy Foods

Be aware in regards to the ingredients in foods consumed when you suffer from gastritis. It is possible to take a bite of a sandwich with some spicy food, for example. The acidic substances that cause irritation to the tongue after consumption can worsen gastritis-related conditions. While they don’t cause harm to the lining the stomachhowever they may boost your production of acid that is harmful. This makes gastritis get worse. If you have a stomachache after eating spicy food go to your doctor to confirm if you’re suffering from gastritis.

5. Refined and Processed Foods

Foods that have been genetically altered or contaminated with chemicals could pose a risk to the stomach of someone suffering from gastritis. Not only can refined and processed food items make gastritis more severe however, they are also suspected of causing it. Certain foods like white bread, pasta or anything with sugar added, as well as factory-farm-produced meats are believed to aggravate the condition. This is also true for processed food items, vegetable oils trans fats, as well as processed dairy items that are pasteurized. In the end, it’s better to stick to the most pure types of food, such as raw or cooked.

6. Coffee

The coffee itself is not too unhealthy for any healthy stomach. If you suffer from gastritis it could pose a significant danger. Although caffeine may aggravate any health condition related to the digestive tract, it is best to avoid decaffeinated coffee in the event of gastritis. Coffee is acidic, but as are the other products, it does not directly cause harm to the stomach’s lining. However, it may increase the production of harmful acids.

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7. Alcohol

Although alcohol isn’t a food however, it is a widely consumed drink that you may take pleasure in. Consuming alcohol when you suffer from gastritis is an incredibly dangerous mistake that can result in serious consequences. It can impede the healing process, or make your condition more severe. The people who drink excessively frequently are at risk of developing gastritis that is caused or triggered by alcohol.

8. Energy Drinks

If you’re trying to fight off any disease, it is best to be wary of energy drinks. If you suffer from gastritis, the combination of caffeine-like substances causes irritation to the lining and can lead to an even more dangerous situation. It’s important to realize that the consumption of energy drinks is the main reason for gastroesophageal reflux disease (GERD). GERD is an manifestation of ulcers in the GI tract. As you may already be suffering from these ulcers, it is recommended to avoid drinking beverages that contain energy if are looking to stay healthier.

9. Butter

Butter is extremely high in different kinds of fats. All of them increase manufacturing of undesirable acid within the stomach. A majority of these harmful acids are the reason for gastritis. Apart from butter, stay clear of all foods that contain it, as well as any other high-fat foods. Butter can be difficult to avoid when you are used to eating it. But, other beneficial and probiotic oils could substitute for it. Its taste isn’t the same but your stomach will get the help it requires to heal rapidly.

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10. Pickles

Contrary to many of the mentioned food items that we’ve mentioned, pickles do not have their own natural acidity. Instead, the taste is due to the addition of an enormous quantity of salt processed to the liquid used for pickling. Pickles can cause cancer, increase the severity of cardiovascular issues, and impede overall health when consumed often. The salt content can be devastating for an open ulcer which can make it more painful and more difficult to heal. Regular cucumbers seasoned with a hint of sea salt make an excellent alternative for anyone who is craving an energizing, salty bite. If you have gastritis that isn’t controlled, stay clear of pickles.

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